How does meat affect your gut health?
Meat is good for you. When it comes to starting (or restarting) your health journey, one of the first things many people opt for is modifying their meat intake. Meat provides a wide array of nutrients utilized by the body for growth, maintenance, and repair. Meat as a whole category is an excellent source of protein, heme iron, and micronutrients such as B-12, zinc, and selenium. Even the bones, in […]