Roses grow on thorns and honey wears a sting. Honey has been popular over the last few decades. Not only because of its rich and earthy taste, but also because of the amazing health benefits it offers. Besides antibacterial property, honey is also rich in antiviral, anti-inflammatory and antioxidant. Many people use this honey for wound healing, soothing sore throat, preventing tooth decay and improving digestive issues. Are you curious […]
Age is just a number. Do whatever you feel like doing. What you eat, matters. What you think, matters. Nobody cares about how you look, where you stand and what happens to you. So it’s better to stop living in your head or get worried about what others might think about you. It doesn’t matter to walk in flip-flops till the end of the earth and eat in any ground […]
We all come to expect that our closest romantic partners will “be there” for us in times of need. Like it or not, you also unconsciously measure whether your partner is good enough for you, or vice versa. Relational entitlement is now putting under the microscope this set of attitudes and trying to determine whether and how it relates to a couple’s satisfaction. How our expectations about our closest relationship […]
Have you ever imagined life without color? We are so used to seeing colors that they have become something we take for granted, while we perceive much of our physical world and even our dreams in color. Like the ear, which also provides us with our sense of balance, we now know that the eye performs two functions. Light sensitive cells known as cones in the retina at the back […]
The good news is that you can take steps to maintain your thinking and memory for many years to come. The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal that’s the real benefit. Goal setting is powerful because it provides focus. It shapes our dreams. It gives us the ability to hone in […]
Financial literacy is a lifelong journey. Some people are lucky enough to grow up with parents or teachers who can help understand concepts like saving and investing from a young age. Personal finance is personal. Before you can even begin to set a budget and work toward your goals, you need to establish what those goals are. They need to matter to you. Buying a home, for example, is a very common […]
Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps getting better, even when you’re 65 or 70. It’s no use getting old if you don’t get wise, and getting older isn’t all doom and gloom if you realize that life is a journey; a journey of […]
Because something goes wrong. Life is unpredictable and unexpected things happen all the time. We plan out our lives and everything looks great, but suddenly unexpected situations can arise. We might not know what is coming our way, but we can always be ready for the unexpected. Having a backup plan is very important. Covid-19 has taught us many meaningful life lessons but most of all what it has taught […]
There’s no denying we are social creatures. Yet being alone is also part of the human condition. Listen to your solitude signals. Feeling drained? Irritated? Tempted to hide in a closet for a few minutes just for some peace and quiet? These are all cues that the outside world overstimulates you—too many people, activities, or demands on your time for too long. Our bodies send us predictable signals when we’ve hit […]
There are times that you’re suddenly not in the mood for anything or anyone, Your mind is easily overwhelmed by emotion, that’s rooted in the past instead of the present that cannot see the world with clarity and urgency. When our mind wanders from goal to goal or be distracted from sense of purpose and proportion. Premenstrual syndrome (PMS) is a group of symptoms that occur in women 1 to […]
