Has your mind ever spun into a downward spiral of self-defeating thoughts? You know, those pesky thoughts that are like a dog with a bone that just won’t let go? They demand front and center stage and tell you that no matter the situation, the outcome is destined for failure. Make no mistake—self-defeating thoughts can be strong and powerful and they can take a major toll on your emotional and […]
Women who have been victims of abuse, rape or other sexual harassment are also at high risk for depression. Victimization and often criminalization of the victim causes low self-esteem, self-blaming and a general helplessness. The survivors are at high risk for major depressive episodes and it can lead to self-harm and suicidal tendencies. A culture of neglect and prejudice brings out the statistics of suicides and depression in women. While […]
The past must die either way, that’s its purpose. Make sure you don’t die along with it. We all know how it feels to think back to a mistake made or a meaningful event in life with an unpleasant outcome and have it occupy a significant amount of space in your thoughts. These negative memories can be unpleasant and intrusive, and the shame and regret they provoke often causes us […]
You can’t leave her till the end, so enjoy all the sufferings and smiles. You may have the right love but at the wrong time. In both Hinduism and Buddhism, Karma refers to that force created by a person’s actions that determine what that person’s next life will be like. In modern usage, Karma is the product of all your actions that will cause good or bad things to happen to you. […]
How do you know when a woman is truly in love? Some seem so elusive that you never know, while others practically throw themselves at you. Love isn’t just a bunch of chemicals, but brain chemistry plays a vital role in why we feel the way we feel about other people. And when we feel good things, there’s usually a lot of dopamine involved. When women fall in love, their […]
Wealth consists not in having great possessions, but in having few wants. Accepting a favor he couldn’t pay back, that created dependency, was worse than death. It was compromising his freedom. It was slavery. We instinctively grasp the difficulty because one of the hardest things to do in life is to say “No.” To invitations, to requests, to obligations, to gifts, and to the stuff that everyone else is doing. […]
Before you venture to add someone else to your life, be sure you have cleaned your own emotional closets. A heated argument or disagreement, typically about a trivial issue and between people who are usually on good terms. Her emotional, non-credibility, and unreadable logical reasoning men cannot stand .Difference of opinion is easy to understand. Address opposing points of view and disprove them or explaining why you disagree with her constantly .For […]
“Ghee is never a part of our diets” this is a statement that I come to hear very often. But my question is, “why”! People take liquor, eat pizzas, burgers, high calorie desserts may be once or twice a week, and they consider it a necessary part of their social life. But they are very happy about not having ghee in their diet. While, ghee is very good for joints, […]
How much of your day is engaged in things you’d rather not be doing? Or worse, worry or shrink from doing and procrastinate doing? You awaken and your mind goes to what can go wrong, what problem might arise, or how you might be judged in any of your encounters that day. This mindset will activate your stress response, releasing cortisol and adrenaline while causing muscle bracing; and ultimately greater inflammation. […]
If you have a curious personality, your mind is always asking questions and seeking answers. You want to understand your world and everyone and everything in it. Surface-level knowledge just won’t cut it. So, what is a curious person like? Do curious people behave on an average day? Needing to discuss and explain the things that happen around you Wanting to explore new places—sometimes without full awareness of the risks. […]
