Don’t sell yourself short. Start meeting people and expanding your horizon. New people can teach you many things if you choose to listen. Settling for less in a relationship means you are comfortable with the little effort, the distant kind of warmth, the broken communication, basically the bare minimum. But why would you settle for the bare minimum, the crumbs, the pain that tags along with settling? Once you have the […]

With how many people will you compare your progress? You can compare it with your friends, your colleagues and become “The Best”. But then what? There are still uncountable people out there in this world who will be better than you. Focus on your own work and compare yourself with what you were yesterday. You may or may not become the best then, but you will, for sure, become capable. […]

Body Language can tell us exactly how a person behaves in a certain situation. Or what a person is thinking at a moment or any other Depending on the signs we can predict the body language of the person. Your facial expressions like smiling, frowning, blinking, etc can tell a lot about you. The way you stand beside a person can tell you if the person is your known one or […]

Moderate alcohol consumption has been shown to provide some health benefits. However, higher amounts can lead to severe problems. In one study, levels of the inflammatory marker CRP increased in people who consumed alcohol. The more alcohol they consumed, the more their CRP levels increased. (C-reactive protein (CRP) is a substance the liver produces in response to inflammation. A high level of CRP in the blood can be a marker […]

Outside of blatant inflammatory foods, I like to point out that food sensitivities are very individual. Some food items, such as gluten or lactose, may cause inflammation in you, but not in other people. Onion is low in calories and fat while supplying a decent amount of fiber. It is also nutrient-rich, providing many healthful vitamins and minerals, such as vitamins C and B6, folate, manganese, and potassium. The best […]

They say that breaking up is hard to do, and these words can help you get to a healthy place and put the past behind you. Moving on you are giving your brain positive messages that will help the healing process and get you back to a good-feeling place. Beauty comes from a life well lived. If you’ve lived well, your smile lines are in the right places. In the end, it’s not […]

The world is a show and the show is a performance of the wealthy, the beautiful and the fortunate. The invulnerable, the matchless and the exclusive live a life like dazzling fish in a scintillating seascape behind glass. Everybody may admire them, but nobody can touch them. (“Keeping up with the Joneses”) Obviously, wealth and prosperity apply to all areas of your life: relationships, the work you do, your health. […]

What does that mean?  ‘There is no more neutrality in the world. You either have to be part of the solution, or you’re going to be part of the problem.’ This is one of the duality quotes where you are sorted into one of two camps. The solution camp and the problem camp, in the case of this quote. The question is: Can you sit on the sidelines, or does […]

Bags under eyes are usually a cosmetic concern and don’t require medical treatment. Home and lifestyle treatments may help reduce puffiness. But if you’re concerned about the appearance of under-eye swelling, medical and surgical treatments are available. Bags under eyes are mild swelling or puffiness under the eyes. They’re common as you age and the tissues around your eyes weaken, including some of the muscles supporting your eyelids. Fat that […]

Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. It’s a perfectly normal response to frustrating or difficult situations. When we are angry our body goes through certain biological and physiological changes. Examples of biological changes your body might go through include: Increased energy levels Raised blood pressure Spike in hormones […]